Скачать или смотреть DIP BAR WORKOUT for BEGINNERS/CORE, ABS and UPPER BODY/ 10 EXERCISES to BUILD MUSCLE/At HOME Routine

Dip bars/Base Bars and dip stations come in a variety of sizes and just like any piece of gym equipment, there are a ton of options.
At the most basic, dip bars are parallel handles that are meant to support your bodyweight while you perform dips.
They can be great tools for building a strong and powerful upper body and developing the muscles of the chest and triceps.

Adding a dip bar to your setup can help improve your bodyweight control, better your bench press, and develop stabilizing muscles more effectively. 

You can get a decent dip bar for $75-$100. (Or used at eBay starting from 10$)
While this might sound like a big investment, keep in mind that you would be paying a lot more for a gym membership, and unlike a membership, you get to keep this equipment forever.

Getting stronger and building muscle is a very important part of improving your body composition.
Use this Dip Bar Workout Routine to get in your resistance training from the comfort go your home without lifting weights.

#fitness #coreworkout #upperbodyworkout