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Winter Has Arrived and Your Knee Pain Has Increased? Causes and Solutions Explained by Dr Neeraj Srivastava

As winter arrives, many people suddenly experience an increase in knee pain, stiffness, swelling, and difficulty in movement.
Patients often complain that pain which was manageable earlier becomes worse during cold weather, especially in the morning or after rest.

In this detailed educational video, Orthopedic & ACL Specialist Dr Neeraj Srivastava explains why knee pain increases in winter, what exactly happens inside the knee joint during cold temperatures, and how you can safely reduce pain and stiffness using medical guidance and simple daily measures.

This video is extremely useful for people suffering from arthritis, old knee injuries, ligament problems, muscle weakness, or age-related joint issues.

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In this video, you will learn:

• Why knee pain worsens during winter
• How cold weather affects joints, muscles, and circulation
• Why morning stiffness is common in cold months
• Role of arthritis, old injuries, and weak muscles
• Simple and effective ways to reduce winter knee pain
• Safe exercises to keep knees active in winter
• Importance of warmth, movement, and circulation
• Diet and lifestyle tips for joint comfort
• When knee pain should not be ignored

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Medical Reasons Explained Clearly:

• Cold temperature reduces blood flow around the knee
• Joint fluid becomes thicker, increasing stiffness
• Muscles tighten and lose flexibility
• Reduced physical activity weakens knee support muscles
• Vitamin D deficiency becomes more common in winter
• Old injuries and arthritis become more sensitive to cold

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Effective Ways to Reduce Knee Pain in Winter:

• Gentle daily stretching and mobility exercises
• Strengthening quadriceps and hamstrings
• Controlled heat therapy when advised
• Keeping knees warm with proper clothing
• Avoiding sudden movements without warm-up
• Maintaining regular walking and light activity
• Proper hydration and balanced diet
• Morning sunlight exposure for vitamin D

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Who should watch this video:

• People suffering from knee pain in winter
• Adults above 40 years
• Patients with knee arthritis
• Individuals with previous ACL or knee injuries
• Office workers with low physical activity
• Physiotherapy and medical students
• Anyone experiencing joint stiffness in cold weather

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About Dr Neeraj Srivastava

Orthopedic Surgeon | ACL & Sports Injury Specialist
1500+ ACL Reconstructions
Expert in Knee Pain, Arthritis Care, Biological ACL, Revision ACL and Sports Injury Management
Trusted across India for evidence-based orthopedic guidance

Appointments and enquiries: 098389 50299
Instagram: @acl.dr.neeraj
Website:- https://www.scopyclinic.com

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