Yoga for Strong Legs - 20-Minute Yoga Class to Strengthen and Tone Your Legs

Описание к видео Yoga for Strong Legs - 20-Minute Yoga Class to Strengthen and Tone Your Legs

Yoga is a great way to strengthen and tone your full body. Using your own body weight can go a long way to build strength, especially when it's paired with an upbeat and challenging Vinyasa Yoga flow.

Join YA Classes teacher Alba Avella in this short and sweet yoga flow designed to target your glutes, quads, and calves. You will have fun, be challenged, and break a sweat in a series of creative and constructive leg exercises woven throughout a dynamic yoga flow.

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Come hang with us at https://www.youaligned.com

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