Everyday consume a little bit of honey in warm water and see - Sadhguru about staying healthy

-Consume a little bit of honey in warm water on a daily basis and you will see slowly the RBC content will go up
-between one meal and the next meal if you create a clear gap of five to six hours you will see the cleansing process in the system on the cellular level
-between meals there must be at least five to six hours of space
-After the evening meal before you go to bed there must be a minimum of three hours
-consume it in warm water
-If you put it into boiling water, some part of honey will turn poisonous.
So you should never put it into boiling water

...
Sadhguru's books:
Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
https://www.amazon.com/shop/onepath
...................................
with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

****************************************

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Download Sadhguru App here:
http://isha.sadhguru.org/app/

More Videos & Blogs on Website
http://www.isha.sadhguru.org

Subscribe to Sadhguru's channel here:
https://www.youtube.com/user/sadhguru...

Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya

Free Yoga Tools For Transformation at
http://isha.sadhguru.org/5-min-practi...

Official Facebook Page of Sadhguru
  / sadhguru  

Official Twitter Profile of Sadhguru
  / sadhgurujv