5 Min Jump Rope Workout for Beginners

5 Min Jump Rope Workout for Beginners

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for? Grab a jump rope and get jumping with this quick 5-minute jump roping routine for beginners.

20 sec Regular Jump
10 sec Rest
20 sec Air Squats
10 sec Rest
20 sec Regular Jump
10 sec Rest
20 sec Shoulder Taps
10 sec Rest
20 sec Regular Jump
10 sec Rest
20 sec Back Lunges
10 sec Rest
20 sec Regular Jump
10 sec Rest
20 sec Jumping Jacks
10 sec Rest
20 sec Regular Jump
10 sec Rest
20 sec Mountain Climbers

END WORKOUT


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