Скачать или смотреть Exercise Snacks - Part 6 – standing up & sitting down! With copyright free music 😊

No equipment needed, suitable for all ages & abilities – please only work at a level that is comfortable for you 😊
Exercise snacks are all about ensuring we get some positive movement into our day. Just a little bit of movement during your screen break, lunch time, or at anytime will make you feel better physically and emotionally. If you are isolating with your family, why not do it together for extra giggles?
This is particularly important during our lockdown / social distancing situation, but equally beneficial at all times. These are all suitable to use on their own as a break from sitting at your desk, being sedentary, or repetitive movements and equally suitable to use as part of a warm-up for further activity. There will be a new one each week, and you can combine them in any order you like if you want more than just one track of moving around.
Sweet Circus is a not for profit Community Interest Company based in Eastbourne promoting health and happiness through engagement in circus activities. We provide classes, workshops, festivals, events, and we also have an online shop stocking a large range of quality circus equipment and skill toys. Donations are always welcome: https://www.sweetcircus.net/products/...

Stay Safe, Stay Active 😊