Скачать или смотреть Stop Doing This Every Day - It’s Destroying Your Brain Health.

In this episode of Gut Feeling with Dr. Pal, I’m joined by renowned neurologist Dr. Prabash Prabhakaran from SIMS Hospital, to uncover what’s silently damaging your brain and how to stop it. We dive deep into the real causes behind chronic headaches, migraines, brain fog, and mental fatigue, and why your sleep cycle, screen time, and even your morning coffee may be making it worse.

We also discuss B12 deficiency and dementia, seizures, dizziness, and how simple daily habits like reading, sudoku, and a brain-healthy diet can protect your cognitive health. Is Gen Z more depressed, or just more self-aware? Can using your mobile phone near your head really cause brain damage?

Whether you’ve been ignoring frequent headaches or struggling with poor concentration, this conversation is your brain’s survival guide.

MMSE link : https://muhc.ca/sites/default/files/m...

Timestamps

00:00 Intro
04:54 Headaches vs Migraines
08:22 How Sleep Affects Your Brain
13:18 Dangers of Poor Sleep
20:04 B12 deficiency & Dementia
25:14 Will Catch-up Sleep Help?
30:03 Dolo 650 & Coffee
35:05 Vertigo & Seizures
41:01 GenZ & Depression
45:59 Diet For Brain Health
49:01 Final Tip from Dr Prabash


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