Скачать или смотреть AT HOME LEG WORKOUT (no equipment needed)

🔥 At-Home Leg Workout Using Just Your Couch (No Equipment!) | Full-Length Routine

Join me for this follow-along workout that’ll have your legs burning by the end if it! This is the full-length version of my TikTok Couch Leg Workout — and all you need is your couch!

No equipment. No excuses. Just strong legs, glutes, and core activation from the comfort of your home.

This workout is perfect for:

Beginners looking to build lower body strength

Anyone recovering or easing back into fitness

Quick, effective leg day when you’re stuck inside

⭐ What You’ll Need: Just your couch and your body

⏱️ Duration: ~ 30 minutes

🔥 Focus: Legs, glutes, core, stability

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🦵 Workout Breakdown
Warm-Up
Circuit #1
Circuit #2
Circuit #3
Circuit #4
Stretch

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@Megan_The_Trainer_

📍If you’re local to me, join the Chattanooga Brunch Club – fitness, food, and fun every Saturday! Details on my website! 🤸🏻‍♀️

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