Скачать или смотреть Your *SMARTER* Workout Routine: a step-by-step template to get toned in 2025 (using AI!)

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Welcome back to the Rebrand series! Over this 4-part series - each episode we will deep dive into the science and experience-based tips that are going to transform your workouts, nutrition, mindset, and lifestyle as a whole.

In this episode, we discuss the truth about getting toned, how to build a functional foundation of fitness, and the AI template you're going to use to create a smarter workout routine.

Please like & subscribe if you enjoyed this video!

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REBRAND SERIES:

Watch Episode 1 here:    • You’re getting FIT, HEALTHY, & HAPPY in 20...  
the mindset shifts you need to stop setting unrealistic expectations, let go of self-limiting beliefs, and stop sabotaging your own consistency

RESOURCES MENTIONED:

Get your SMARTER workout routine with this AI template: https://joinanda.com/pages/ai-workout...

Start your 7-day free trial in the ANDA app: https://app.joinanda.com/checkout/sub...

Learn proper breathing technique & how to engage your core properly with the Core Foundations Series: https://joinanda.com/collections/all-...

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REFERENCES:

https://www.nature.com/articles/s4146...
https://www.ahajournals.org/doi/10.11...
https://pubmed.ncbi.nlm.nih.gov/20847...
https://pubmed.ncbi.nlm.nih.gov/20300...
https://pubmed.ncbi.nlm.nih.gov/22344...
https://pubmed.ncbi.nlm.nih.gov/12617...
https://pubmed.ncbi.nlm.nih.gov/17326...

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business contact: [email protected]

ANDA insta:   / joinanda  

ANDA support: [email protected]