Скачать или смотреть Lymphedema Awareness Month 2025 - Gluteal Stretch

Hello! Thank you for visiting @lymphsmart.

My name is Lisa Berman Sylvestri. I am a physical therapist, practicing since 2000, and a dually certified Certified Lymphedema Therapist since 2008. The goal of the channel is to help both patients and clinicians understand the most up to date research in the field of Lymphology to make better decisions regarding treatments.

I also have a selection of exercise videos to help patients gain the confidence to start moving, 10 minutes at a time.

PLEASE LIKE, SHARE AND SUBSCRIBE TO STAY UP TO DATE ON THE RESEARCH!

Tight muscles can PREVENT lymph from flowing normally.
Every day for #lymphedemaawarenessmonth I will be sharing a quick stretch that you can do to allow for muscle flexibility and improving lymph flow throughout that area.
I will work my way through the entire body for maximal benefit for the entire body system and to ensure that you get what YOU NEED this month!

Follow my Instagram for more videos and information:

@lymphsmart

Facebook: Oasis Physical Therapy and Wellness

SHOP MY ONLINE STORE FOR RECOMMENDED PRODUCTS:

https://lymphsmart.com/#shop

Disclosure: Links included in this description may be affiliate links. If you purchase a product of service with the links provided, I may receive a small commission. There is no additional charge to you. Thank you for your understanding and support.

**DISCLAIMER**
This video is not intended as personal medical or professional advice. These YouTube videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to an individual. Each individual should speak with your own medical team/provider(s) to determine if a particular treatment or intervention is appropriate. Any exercise has potential to cause injury or pain if it is incorrectly done, or is not the right exercise for an individual’s medical or physical problems. You should always consult with your own physician, physical therapist, or other members of your treatment team for individualized advice. I can not, and will not, be able to answer any personal medical questions.

#getlymphsmart #lymphsmart #lymphedema #lymphoedema #lymphaticsystem #lymphedemaawareness #lymphoedemaawareness
#lymphatichealth #lymphedemaresearch #lymphaticresearch #lymph #lymphedemaeducation #lymphedemaexercise #stretching #stretchingexercises #lymphedemacompression #lymphedematreatment #certifiedlymphedematherapist #lymphedematherapy #lymphaticmassage #lymphedemawarrior #lipedema #lymphaticdiseases #primarylymphedema #secondarylymphedema #congenitallymphedema #lymphedemasurgery #livingwithlymphedema #compressiongarments #compression #oasisptwellness #findyouroasis