Скачать или смотреть How to INSTANTLY get MOTIVATION to STUDY

Staying motivated when its time to study is hard. I remember I would scroll on social media, waiting for a burst of motivation to carry my studying. But when you have no motivation and don't want to study, here's how to get things done and learn effectively.

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Videos mentioned:
HABIT GUIDE:    • How to make or break any habit.  


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0:00 The loop
0:39 Why you can't study
1:16 Motivation vs Consistency
1:54 Why THIS is more important
2:53 Why motivation is unreliable
3:12 Practical steps
3:20 Number 1- Object Brain Connection
5:05 Number 2- Identity Change
6:15 Number 3- Zoom out
7:18 Conclusion

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Music used:

♪ massobeats - warmth (   • massobeats - warmth (royalty free lofi music)  )