Скачать или смотреть 5 Tips To Get Better At Trail Running

Looking to level up as a trail runner — or ready to take your everyday or road miles onto the trail for the first time?

Whether you're prepping for your first ultra or just looking to switch up your weekly run routine, this is your go-to guide to trail running training.

Our team adidas TERREX athletes break down the exact workouts they use to build endurance, strength, and speed for some of the most demanding races in the world.

No matter your experience level, these tips will help you run smarter, go longer, and feel stronger on the trails.

Here’s what’s inside:
00:24 – Pre-Run Mobility with Dan Jones — simple activation drills to prep your body and prevent injury
01:53 – Easy Long Run with Eric LaPuma — how to build endurance and improve recovery
05:29 – Threshold Run with Eric LaPuma — boost VO2 max and hill strength without burning out
08:13 – Strength Training with Hannah Allgood — develop trail-specific power and resilience

This training guide is designed for every type of runner — from road runners curious about trail to seasoned trail athletes looking to improve performance.

Tap in and train like TERREX.

Find out more at http://www.adidas.com

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