6 habits that helped me lose 22 pounds & keep the weight off | Realistic weight loss tips

In this video, I’m sharing 6 simple habits that helped me lose 22 pounds and, more importantly, keep it off for good. If you’re looking for realistic, sustainable weight-loss tips that actually work, this video is for you. From the 14:10 intermittent fasting method to breaking the binge-eating cycle and prioritizing protein, I’ll walk you through my no-restriction approach to losing weight without sacrificing your favorite foods.

What you’ll learn:
• My favorite method for avoiding late-night snacking (14:10 fasting).
• Why hydration is key for controlling cravings and digestion.
• How I replaced binge eating with healthier, mindful habits.
• The importance of protein and balanced meals for weight loss.
• How to start small with habit stacking and create lasting change.

These habits aren’t about quick fixes—they’re about long-term success.

Whether you’re starting your weight-loss journey or just want to maintain your progress, these tips will help you build a lifestyle you love.

Don’t forget to like, comment, and subscribe for more weight-loss tips, healthy habits, and self-care inspiration!

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Here are all of my links —

My First Weightless Video:    • What I did to lose 22 pounds & slim d...  

Body Butter Waitlist: https://purple-star-23010.myflodesk.c...

My shopping links (whatever's not here, check amazon):
https://shopmy.us/souldynx

Amazon storefront:
https://www.amazon.com/shop/dynastyli...

My bonnet (the afrona) with 15% OFF using code DYNASTY15: https://www.wovenroyal.com/

SoulMadeCare (my small biz) : https://soulmadecare.com/collections/all

Here’s my Instagram:   / souldynx  
Here's my Tiktok: https://www.tiktok.com/@souldynx?is_f…
Here’s my Threads: https://www.threads.net/@souldynx

Email: [email protected]

THANKS FOR WATCHING ANGEL