Скачать или смотреть The Best Snacks for Weight Loss | Dietitian Q&A | EatingWell

Eating a snack between meals helps curb your hunger so that you don't inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flip side, grazing all day—particularly on foods with little nutritional value may result in eating too much. In this video, learn what foods make the best snacks and why from a nutrition expert.

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00:00 Introduction
00:18 Can Snacking Be Healthy?
00:51 What About Evening Snacks?
1:20 Top Ten Healthy Snacks
1:23 Nuts
1:33 Grapefruit
1:43 Chickpeas
2:00 Grapes
2:05 Chocolate
2:22 Popcorn
2:39 Yogurt
2:48 Hummus
3:01 Oatmeal
3:15 Dried Fruit

An EatingWell registered dietitian answers the internet's burning questions about the hottest topics in nutrition, diet and health.

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The Best Snacks for Weight Loss | Dietitian Q&A | EatingWell