Скачать или смотреть Best Home Remedy for Gas, Constipation and Acidity | Gut Detox Drink | How To Improve Gut Health

Gas, bloating, acidity – these issues are becoming common in almost every household.

According to Ayurveda, your digestive fire (Agni) plays a crucial role in maintaining overall health.

On this World Digestive Health Day Dr. Varun Sharma shares 2 simple home remedies to support your gut health:

🔸 Remedy 1 (Morning Detox Drink)
Take ½ tsp jeera, ½ tsp ajwain, and
½ tsp saunf
Boil them in 1 glass of water for 5 minutes
Leave overnight
Strain and drink on an empty stomach in the morning

✅ Helps with gas, acidity, bloating
✅ Detoxifies the gut
✅ Improves digestion

🔸 Remedy 2 (Night Drink for Constipation)
In 1 glass of water, add 1 tsp choti harad (Haritaki) powder
Boil it and drink warm before bedtime

✅ Relieves constipation
✅ Promotes smoother bowel movement
✅ Supports digestive fire

Balance your gut – and you’ll see changes in your skin, energy, and mood too.

📞 Book your Ayurvedic consultation with Dr. Varun Sharma at 7088994204

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