Скачать или смотреть 65 Minute CHALLENGE Yoga | Advanced Balance & Hand to Toe Flow

Take your practice to the next level with this 65-minute advanced flow led by Erica Chen. Work toward challenging variations of hand-to-toe pose (uttitha hasta padangusthasana) through progressive balance training, deep hip opening, and spinal twists. Perfect for experienced practitioners ready for a serious challenge.

🌀 What to Expect (Classic Flows):
Duration: 65 minutes
Level: 3
Props: 2 blocks recommended
Advanced hand-to-toe pose variations (uttitha hasta padangusthasana)
Progressive balance training and deep flexibility work
Hip opening, hamstring lengthening, and spinal twisting focus

🧘‍♀️ New class every day on the House of Flow YouTube channel
📲 Explore our full Digital Flows platform to access Erica's full library and classes from our other teachers → https://houseofflow.co/practice-anywhere
🏙️ Live in Brooklyn or the surrounding boroughs of New York City? Come take class with us in person at our Downtown Brooklyn studio → https://www.houseofflow.co/
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👉 #advancedyoga #handtotoe #balancechallenge #level3yoga #classicflow