20-minute Seated Cardio Dance Workout

This seated workout includes 20 minutes of heart-healthy cardio exercises and finishes off with stretching at the end. This is an intermediate level workout for those who want to get the heart rate up and burn some extra calories. If you follow at my pace, the step count is 1692 steps.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:08 Warm-up
04:58 Cardio
15:00 Cool-down
20:00 Stretching
23:20 Ending words

#chairexercises #seatedexercise #chairdance

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