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What to do when you find out you’re pregnant UK 🇬🇧 You just found out you’re pregnant and not sure what’s next? In this pregnant UK vid, I share tips for first-time mums in the UK, from filling in your NHS maternity self-referral form online, to what to expect in the first trimester, antenatal care and self-care for mums to be.


[MORE INFO]

Official NHS self-referral page: https://www.nhs.uk/service-search/oth...
You'll need your NHS number (find it on nhs.uk if unsure).


Self-referral for antenatal care (England, Isle of Man & Scotland)
https://patient.info/treatment-medica...

// Or you can call your local trust //

Submit & wait for your maternity team to contact you – first midwife appointment booked by 10 weeks. GP will be automatically notified!



Pregnacare (Asda) https://www.asda.com/groceries/produc...
Folic acid (400mcg daily)
Pregnacare multi-vitamins with folic acid included.


For issues & emergencies: CALL NHS 111.


Drugs/Substance abuse Hotlines: https://www.nhs.uk/live-well/addictio...

Sure Start Maternity Grant (£500 one-off) via GOV.UK if low-income: https://www.gov.uk/browse/childcare-p...

Your Pregnancy journey: https://www.nhs.uk/pregnancy/finding-...
https://www.england.nhs.uk/2025/08/mu...


[CREDITS]
Credited Stock footage:

Woman Holding Pregnancy Test
Video by cottonbro studio: https://www.pexels.com/video/woman-ho...


An Alarm Clock Working In Time Lapse
Video by KoolShooters : https://www.pexels.com/video/an-alarm...


Close up View of a Woman Lighting a Cigarette with a Match
Video by Daria Ustenko: https://www.pexels.com/video/close-up...


Person Pouring Coffee From French Press
Video by Taryn Elliott: https://www.pexels.com/video/person-p...

A Happy Woman With A Big Smile
Video by Mikhail Nilov: https://www.pexels.com/video/a-happy-...


Woman Talking using Smartphone
Video by Kampus Production: https://www.pexels.com/video/woman-ta...
https://www.pexels.com/video/woman-ta...


A Woman Drinking Wine while Bathing in a Tub
Video by Monstera Production: https://www.pexels.com/video/a-woman-...


[CHAPTERS]
0:00 - 04:20 Self-refferal, Booking appointment
04:21 - 05:34 Pregnancy Vitamins and Folic acid
05:35 - 06:40 Unhealthy Habits (there are Hotlines available)
06:41 - 08:11 Self-care Habits

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CHECK OUT OUR DAUGHTER'S CHANNEL:
Rochelle's Creative World -   / @rochellescreativeworld2025  
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We’re excited to offer our awesome family footage from Maya, Rochelle & Family for commercial and professional use. If you’re a business, marketing agency or just someone looking to use our content for ads, promos or other cool projects, we’d love to chat!

Quick Note: We’re looking for serious inquiries only, so please include some info about your company, how you’d like to use our footage and any specific needs you have.

Get in Touch:
Shoot us an email for all business and licensing inquiries.

Thanks for considering us! We’re excited about the possibility of working together and sharing our family adventures with your audience.


BUSINESS ENQUIRIES:
[email protected]

SOCIAL MEDIA:
Instagram:   / mayarochelleandfamily  
Facebook page:   / mayarochelleandfamily  

MORE INFO:
In the 'About' section
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#whattodowhenyourpregnant #1sttrimesterofpregnancy #antenatalcareuk



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