Скачать или смотреть Fueling Longevity: Nutrition for Hormones, Energy, and Aging | Brooke Stubbs, MD

Dr. Natalie Crawford is joined by double board-certified Internal Medicine and Lifestyle Medicine physician, Dr. Brook Stubbs, to discuss the powerful connection between nutrition, hormonal health, and overall wellness. Discover how simple dietary choices can transform your energy, fertility, and long-term health.


Key Topics:
1. The Gut-Hormone Connection
Understanding your body's internal communication
Why fiber is your secret wellness weapon
How food impacts your hormonal signals

2. Nutrition and Fertility
Breaking down diet myths
Plant-based eating strategies
Simple swaps for better reproductive health

3. Inflammation and Your Body
Recognizing hidden inflammatory triggers
The role of diet in reducing body stress
How food choices affect energy and metabolism

4. Practical Nutrition Strategies
Easy meal planning tips
Building a diverse, plant-forward diet
Sustainable approaches to healthy eating

Follow Dr. Brooke Stubbs
Instagram: @brookiestubbsMD and @rootedfemme
Learn more about her practice https://www.rootedfemme.com/

Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠

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If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie’s YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!


This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com

#hormones #longevity #diet
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Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. She is the author of The Fertility Formula, on presale now!

COME SAY HI!!!
Blog: nataliecrawfordmd.com
Instagram: https://www.instagram.com/nataliecraw...
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Twitter: https://twitter.com/ncrawfordmd?lang=en
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Email: [email protected]

THE FERTILITY FORMULA:
Pre-order now! https://www.nataliecrawfordmd.com/book

FORA FERTILITY:
forafertilityaustin.com
715 W 34th Street, Austin, TX 78705
To become a patient: email [email protected] or call 512-956-5006

Listen to the AS A WOMAN PODCAST here:
ITUNES: https://podcasts.apple.com/us/podcast...
SPOTIFY: https://open.spotify.com/show/12IYOLH...
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#fertility #fertilitydoctor #nataliecrawfordmd #doctor #asawoman

Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.