Скачать или смотреть 15-Min Dynamic Sitting for Better Posture | Desk Yoga Break

Spending long hours sitting can leave your body feeling stiff, collapsed, and disconnected.
This practice is gentle, designed to help you find your center of gravity, sit on your sit bones, and create a tall, supported spine — all while sitting.

Through mindful, dynamic movements, we’ll explore:
• Awareness of your sit bones and pelvic balance
• Gentle core activation to support coordination and posture
• Subtle mobility for the hips and spine

This practice is perfect for:
• Desk workers & remote workers
• Anyone who sits for long periods
• Beginners and all levels
• A quick posture reset during your workday

✨ No equipment needed — just a stable and sturdy chair, and a few minutes to move, breathe, and reset.

Take this short break to reconnect with your body and bring ease back into sitting.

Don’t Forget
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💬 Comment below which stretch feels best for you
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