Скачать или смотреть Why You Can Start, But Can't Finish. (The Trauma Loop)

"You Are Not Lazy." (Why Trauma Kills Consistency)
​Why can you start a project with 100% energy, but find yourself unable to touch it three days later? Why does "sticking to a routine" feel physically impossible, no matter how much you want it?

​The answer isn't that you are lazy. The answer is that your nervous system perceives consistency as danger.
​In this episode of Mind Notes : Simply Human, we explore the hidden link between Complex Trauma and Inconsistency. We look at why a traumatized brain is wired for "sprinting and crashing" rather than steady pacing, and why "calm" often feels boring or unsafe to a survivor.
​If you have spent your life beating yourself up for not being disciplined enough, this video provides the engineering explanation for why your brakes keep locking up—and how to release them.

​📍 In this video, we cover:
​The "Sprint-Crash" Cycle: Why we use adrenaline to work, and why we inevitably burn out.
​The Physics of Safety: Why consistency requires a feeling of safety that trauma survivors often lack.
​The "Danger" of Finishing: Why being seen (or finishing a project) triggers the Freeze Response.
​Boredom vs. Peace: Why a regulated nervous system feels "boring" to a brain used to chaos.
​The Fix: Moving from "Willpower" to "Regulation."

​⏱️ Timestamps:
0:00 - Why You Can Start But Can't Finish
1:15 - It's Not Laziness, It's Dysregulation
2:45 - Why "Calm" Feels Like a Threat
4:30 - The Freeze Response & Procrastination
6:15 - How to Build Safety (Not Just Discipline)
​About the Channel:
Mind Notes : Simply Human is a digital notebook dedicated to the shared experience of being human. We bridge the structure of science with the wisdom of spirituality to find sukoon (peace) in a chaotic world.
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​⚠️ DISCLAIMER:
The content on this channel is for educational and informational purposes only. I am not a licensed mental health professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you are in crisis, please contact your local emergency services or a helpline immediately.