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I get asked ALL the time about eating “clean”. The issues range from the food is too expensive or clean foods aren’t available locally. I always say the same thing…don’t buy the expensive stuff and question why you’re only focused on the premium “clean” foods, if they’re even necessary.

Whether you’re dieting for building mass or losing body fat, you don’t need to buy organic everything, high priced sweeteners like agave syrup, or premium protein sources like sea bass and wild game.

There are people leaner than you and bigger than you who have made incredible progress eating basic, budget-friendly food. Some even believe clean eating is a scam and avoid free-range eggs, organic products, and grass-fed meats entirely.

Do your own research and decide what’s best for you.

But I’m confident there are budget friendly options that will help you hit your goals, especially if a large portion of your food budget is already being spent at restaurants or on takeout. That starts with making sacrifices and part of that sacrifice is taking full control of your diet.

Go for cheaper “clean” options, cook your own food, and stop paying a premium to outsource your meals.