Скачать или смотреть Resistance Band Stretches for Split training (instant improvement!) LEVEL2 with Zohar

Resistance Band stretches for split training are great to get your legs strong, while working on your full extension. Join me in this class to work in your split! We will use the resistance band for Front Splits, Middle Splits and Straddle Splits :) Note that this is an advanced flexibility class, not suitable for beginners.
➡️ If this class is very difficult, check out LEVEL 1 Resistance Band Split Training:    • Resistance Band Stretch For Splits: Get De...  
➡️ If you want to get deeper into splits with resistance band, check out this advanced 75min class - taught live for Get Fit & Bendy Members: https://www.youtube.com/live/s02IQamk...

Use the hashtag #ZoharYogaFlex or tag me @zohar.yoga.flex if you want to share your progress or training on Instagram. I'm always excited to see your work! 🥰

➡️ Sign up to the 30-Day Split challenge anytime and get the free program over here: https://www.zoharyogaflex.com/30-day-...

#resistancebandtraining #splitstraining #rhythmicgymnastics #flexibilitytraining #contortiontraining

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⚠️ DISCLAIMER
Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.

00:00 Introduction
00:44 Warm up
06:22 L1 Resistance Band Stretches
11:26 L2 Resistance Band Stretches