Скачать или смотреть Guided Meditation for Chakra Balancing | 18 minutes

18 minutes Guided Meditation for Chakra Balancing | Energy, Relaxation and Awareness

This 18 minute guided meditation accompanies you in balancing the 7 main chakras, to restore balance, energy and calm. Follow the guided voice, visualize the lights of each chakra and let the breath bring harmony back to the body and mind.

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#meditation #chakra #relaxation

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Tags: meditation, chakra, chakrabalancing, 18minutes, guidedmeditation, relaxation, awareness, energy, chakrahealing, mindfulness, meditationforbeginners, spirituality, chakrabalance, soundscapes, meditationcenter, w wellbeing, energyhealing, breathing, relaxationmusic, relaxingsounds, sleep, mindbody, chakraactivation, morningmeditation, meditationforsleep, deepmeditation, relax, innerenergy, visualization, guidedmeditationitaly, relaxingsounds, consciousness, selfhealing


⏰ TABLE OF CONTENTS ⏰
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Intro | 00:00
Grounding and first chakra (muladhara) | 02:34
Second chakra (svadhisthana) | 04:31
Third chakra (manipura) | 06:00
Fourth chakra (anahata) | 07:47
Fifth chakra (vishuddha) | 09:20
Sixth chakra (ajna) — third eye | 10:45
Seventh chakra (sahasrara) — crown | 13:07
Integration | 14:33
Return to the present / closing | 16:24


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