Fitness Under Fire

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How can firefighters build strength, stability, and power to meet the demands of their job?

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by firefighter, and strength coach, Aaron Zamzow.

Aaron shares practical tips on how firefighters can optimize their fitness using the foundational training methods and what it takes to stay safe and strong on the front lines. From injury prevention to long-term wellness, this episode covers it all.

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