EVEREST BASE CAMP TREKKING - COST| ITINERARY | GEAR | BEST TIME | FOOD AND ACCOMODATION

How much does Everest base camp trekking cost, what is the best way to plan the itinerary, what kind of difficulties trekkers need to face while on the trek, Altitude sickness can be a big issue or not? When is the best time to go, what about food and accommodation facilities, is there any special trekking gear that we must have on the Everest base camp trek?

Itinerary
Well, most of the trekkers follow the same route, Lukla-Namche Tengboche- Dingboche Lobuche, Gorakshep, and base camp then trek back down the same route all the way to Lukla.
But some part of the trek you may take alternative routes, different trails on the way up, and different trails on the way down. Mongla, Phortse, Upper Pangboche route is one of the best and scenic routes on the way to Everest base camp which is followed by fewer trekkers only, you should give it try this route if you are planning for Everest base camp trek, I am sure you gonna love it, And trek back down via the Tengboche route.

Usually, most of the trekkers complete the 120km trek in 11 days, including 2 acclimatization days, but if you can add 1 or 2 extra days then the trek would be easy going and you will get more time to explore the Khumbu region. If you can add another 2 to 3 days to explore the Gokyo valley will be like the cherry on top. For more details, you may contact us.

Ok now let’s talk about Everest base camp trekking difficulties.
Everest Base Camp Trek is a challenging trek due to thin air and lack of oxygen but trekking wise it’s not that challenging. Most of the trekking days involve long rocky paths that go uphill and downhill and an average of 4-7 hours walking. Everest Base Camp Trek doesn't demand any advanced physical fitness level, anyone with good health and a positive mindset can go for this trek. However, you will have to do some specific training to fully appreciate and enjoy this stunning Himalayan Adventure! For training ideas, you may check my other video link in the description.
Altitude sickness
Altitude sickness is a major issue on the Everest base camp trek. But it’s still possible to avoid. Whichever trek you do, trekking above 3000m there is always a chance to get altitude sickness in the Himalayas. So every trekker must follow these simple rules to avoid altitude sickness, trek slow, drink more fluids and have enough rest, and never push yourself. If you have early symptoms, wait and see a minimum a day, if you feel better to carry on if not it’s time to trek down before it gets worst. Mountains are always there, health is more important.
Best time to go to
Autumn (Sept to Nov) and spring (March to May) are the best seasons for Everest Base Camp Trek. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some peaceful time with nature then taking this trip during the winter is also possible to do. In Monsoon, June to Aug is possible to do trekking but be ready to get wet and face the cloudy weather.

Food and accommodation on trek
The Guesthouse is comfortable, the beds have mattresses, pillows, and blankets but they do become more basic as you go higher. And every guest house provides hygienic Food, most of the trekkers liked the food while on the trek. Most food options are Eggs, Bread, soup, rice, dal baht, noodle, spring rolls, pasta, momo, pizza spaghetti, etc.

Trekking gear
Trekking to Everest base camp is a lifetime experience for many people. Like any other adventure, it requires preparation and planning including deciding on what to pack for the trek you must keep in mind which season you are going to trek while packing your trekking gear. The weather can be dramatically changed up in the mountain while you ascend or descend so the layer on or off is important. Please check my other video to know more about what to pack for the Everest base camp trek, link in the description.

Everest base camp trekking cost:
Everest Base Camp trekking cost is affordable for all adventure lovers and it depends on the number of days you are spending in Nepal, the number of days you are staying in cities, the number of days you will be on the trek, the number of people in the group, joining an international company or a local company, standard of accommodation you are taking, extra. So it would be difficult to give you an exact cost. Just for the basic idea, it may cost USD 1200 to above

MORE VIDEOS:
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🔘 Altitude sickness
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🔘 Best time for trekking in Nepal
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🔘 Trekking preparation
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🔘Tips for Everest Base camp Trek
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