Скачать или смотреть SHOULDER GAIN 2X | CHEST AND SHOLUDER | FITNESS VLOG | DAILY VLOG @

Good morning guys! Welcome back to another power-packed vlog! Today’s session is all about Chest and Shoulder Gains!🔥 Join me as I hit an intense shoulder and chest workout featuring military press, Arnold press, lateral raises, incline bench press, smith machine incline press, and decline bench press. I’ll also share tips on how to grow strong shoulders, improve your bench press PR, and build a thicker lower chest.



After the workout, stick around for some masti, bakchodi moments, and a quick glimpse into my corporate office vlog life and post-workout food vlog. Let’s push limits, chase strength, and enjoy the journey! 💪



Don’t forget to Like, Comment, and Subscribe for more vlogs like this — featuring fitness, lifestyle, food, and daily motivation.

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good morning guys chest and shoulder day , milatry press worout , Arnold press work out , latreaial raises , how to grow shoulder , , shoulder gainz , chest workout , incline bench press , incline smith machine bench press , decline bench press , how to grow strength in bench press , how to grow bench PR, decline bench press ,, how to grow lower chest , arush bhola vlogs , Saurav joshi vlogs , Saurav goswami , Saurav goswami vlogs, bakchodi vlog , food vlog , masti vlog , bakchdi , water cut , corporate office vlog , corporate , office vlog , cardio , steps ,

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