Скачать или смотреть ডিম: চমৎকার সুপারফুড || Egg: An Excellent SuperFood || By Dr Arup From Cardio Care

Embrace a balanced approach to meals, whether it's breakfast, lunch, or dinner.
Aim for a reduced intake of carbohydrates for a healthier lifestyle.
Steer clear of refined sugar and processed sweet foods to promote overall well-being.
Eliminate trans fats from your diet for better heart health.

*Building a Healthy Plate:*

Incorporate healthy fats into your daily meals for a nourishing diet.
Opt for foods rich in essential vitamins and proteins to support your body.

*The Power of Eggs:*

Discover the nutritional powerhouse that is the egg – an ideal food that fulfills all your dietary needs.
Eggs are an excellent source of protein, particularly in the egg whites, contributing to muscle development and benefiting skin, hair, nails, and bones.
A noteworthy fact is that 50% of the protein in a 100g egg aids muscle building, surpassing the muscle-building contribution of fish or meat protein at 30%.
Soya protein, at 15-17%, is also beneficial for muscle development.
Eggs provide high-quality protein, constituting 30-40% of the daily protein requirement.

*Egg Benefits for Weight Management:*

Eggs play a crucial role in weight loss journeys, offering quality protein and low carbohydrate content.
Contrary to myths, egg yolks are nutritious, containing essential vitamins like B, D, K, K2, and E, along with choline, which supports liver health and brain development.
For those with sugar concerns, eggs can still be a part of their diet, providing high-quality protein, antioxidants, and omega-3.

*Important Reminder:*

Individuals with egg allergies should avoid their intake.

*Exploring Further:*

To delve deeper into the potential side effects of egg consumption, watch the full video.
For beginners in the weight loss journey, start by watching informative videos on the subject.


ব্রেকফাস্ট নিয়ে সাধারণ কিছু ভুল ধারণা | Breakfast Mistake | by Dr. Arup Deb from Cardio Care
   • ব্রেকফাস্ট নিয়ে  সাধারণ কিছু ভুল ধারণা | ...  



Weight Loss Guide By Dr Arup | ওজন কমানোর সহজ উপায় - ডা: অরূপ
   • Weight Loss Guide By Dr Arup | ওজন কমানোর ...  



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