Скачать или смотреть Pregnancy Journey Explained | EP-44 | APS PODCAST

In this episode we have discussed about the journey of pregnancy.

Ashwani’s (Host) Instagram:   / ashwanipandeyofficial  
Shikha’s Instagram:   / pregnancycoach_shikha  

Chapters
00:00 – Intro
02:24 – First trimester ke symptoms, problems aur kya cheezein avoid karni chahiye
04:12 – Kya first trimester me lower abdomen pain normal hai?
05:15 – In foods ko 1st trimester me bilkul avoid karo
06:16 – Pregnancy me hydration sabse important hai
06:42 – First trimester me physical intimacy ke rules kya hain?
07:49 – 2nd trimester me kin baaton ka dhyan dena hai aur kya khana avoid karna chahiye
10:15 – Pregnancy ke dauran alcohol aur smoking ke nuksaan
12:10 – 3rd trimester me kya care leni chahiye
14:44 – Pregnancy me travel karna safe hai? Important guidelines
16:07 – Delivery ke baad belly fat kaise kam karein?
20:50 – Nayi moms jo common galtiyaan karti hain delivery ke baad
23:06 – Sirf 15 minutes ka post-delivery routine jo aapko fit rakh sakta hai
27:25 – Jab energy low feel ho to kya karna chahiye?
29:47 – Postpartum hair fall problem kaise handle karein
32:23 – Hair fall rokne ke top 3 tips after delivery
33:16 – Back pain after delivery – relief kaise milega?
34:30 – Breastfeeding ke basic guidelines
36:20 – Kya breast pumps safe hote hain?
37:44 – Cramps ki dikkat – kya karein?
39:40 – Yoga kyun zaruri hai moms ke liye?
41:47 – Delivery ke baad best 3 yoga aasan kaunse hain?
43:03 – Delivery ke baad diabetes kaise reverse ho sakti hai?
45:00 – Mothers ke liye kaunse supplements important hote hain?
46:18 – Delivery ke baad kaunse foods avoid karne chahiye?
46:37 – Newborn care se jude common myths
48:47 – Delivery ke baad depression ke main reasons kya hain?
52:37 – Post-delivery depression se kaise nipta jaye?
55:14 – Gym me ye galtiyan na karein after delivery
56:50 – Gym ke andar kya routine follow karein delivery ke baad
57:52 – Gym vs Home Workout – kaun sa better hai moms ke liye?
58:32 – Delivery ke baad periods kab wapas start hote hain?
59:44 – Sexual life wapas kab start karni chahiye after baby?
01:00:49 – Baby ke baad relationship par kya asar padta hai?
01:02:51 – Garbh Sanskar aur maa-bachhe ka connection
01:06:00 - End

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Query Answered:
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✅ Let's Connect on other platform-

INSTAGRAM : @ashwanipandeyunfiltered
  / ashwanipandeyunfiltered  

LINKEDIN : @ashwanisunny
  / ashwanisunny  

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