Скачать или смотреть How To Calculate Your Calories To Lose BODY FAT

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⏰ Timestamps:

0:00 - Intro
0:10 - This tutorial - plus workouts, coaching, & accountability in the JRD app
1:30 - Why it’s a good idea to count your calories (at first)
2:00 - Weight loss fundamentals
3:00 - Resting metabolic rate vs. Total day energy expenditure
4:13 - How to fill out our JRD Nutrition Calculator
7:00 - How I recommend applying this to daily life
8:13 - Important things to note about using a calorie calculator
10:30 - Should you change your calorie intake based on exercise?
11:30 - The goal is to count calories temporarily

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.