Cooking For My Korean Dad (breakfast, lunch, and dinner)

Forcing my dad to eat healthily by cooking for him. Heheh! Stay tuned and watch the vid to see what I made him for breakfast, lunch, dinner, and a snack ~

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❏ BREAKFAST ❏
◦ INGREDIENTS ◦
➥ 1 cup of chicken bone broth
➥ 1 tsp soy sauce
➥ 1 bunch of bok choy
➥ 1/3 cup of oats
➥ 1 tsp of oyster sauce
➥ 1 tsp chili oil
➥ 1 hard boiled egg
◦ INSTRUCTIONS ◦
1. In a pot, heat up your chicken bone broth and soy sauce
2. While the broth comes to a boil, chop your bok choy into smaller pieces
3. When your broth comes to a boil, add in your oats and bok choy
4. Stir until it thickens
5. When it becomes a good consistency, add in oyster sauce to season
6. Serve with chili oil and a hard boiled egg

❏ CHICKEN AVOCADO WRAP ❏
◦ INGREDIENTS ◦
➥ 1 tortilla
➥ 1 tsp of mustard
➥ 2 leaves of lettuce
➥ 1 tsp of mayo
➥ 1/2 avocado
➥ tomato
➥ red onion
➥ chicken breast
➥ salt
➥ baby carrots
➥ hummus

◦ INSTRUCTIONS ◦
1. On your tortilla, spread mayo and mustard
2. Next place your lettuce, tomato slices, red onion, chicken breast and avocado
3. Season with salt and pepper and wrap up
4. Serve with some baby carrots and hummus
* Tip: Have some toothpicks handy to hold your wrap together

❏ SNACK ❏
➥ rice cakes
➥ taramasalata
➥ cherry tomatoes

❏ SIRLOIN VEGGIE STIR FRY ❏
◦ INGREDIENTS ◦
➥ 1/2 of onion
➥ 1 green pepper
➥ 1/2 of zucchini
➥ 1/2 lb of sirloin steak tips
➥ 1 tsp olive oil
➥ 1 tsp minced garlic
➥ 1 tbsp of soy sauce
➥ 1 tsp agave
➥ 1/4 of broccoli
➥ salt
➥ pepper
➥ onion powder
➥ 1 cup of rice
◦ INSTRUCTIONS ◦
1. Prep all your veggies by chopping
2. Cut your meat into bite size pieces and evenly
3. In a fry pan, heat up the pan with olive and oil and cook your onions, bell pepper, zucchini, and minced garlic
4. While the veggies are cooking, season your meat with onion powder, salt, and pepper
5. When your veggies are about halfway cooked, set them aside
6. Heat up a skillet with olive oil and cook your sirloin
7. When the meat is about 70% cooked, add in your halfway cooked veggies into the same skillet
8. Then add some soy sauce, agave, and oyster sauce to the medley and cooked through
9. Add in your steamed broccoli
10. Serve with rice and enjoy!

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❐ VIDEO CREDIT ❏
➥ Filmed by Jenn
➥ Intro by Dellin: https://bit.ly/3cem74N
➥ Thumbnail by Kiyomi: https://bit.ly/3N5YiJk

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❐ MUSIC ❏
➥

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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~