Скачать или смотреть Cortisol Hormone Explained: Stress, Weight Gain, Sleep & Natural Balance Tips!

What is cortisol and why is it important for your health?
In this video, we dive deep into the cortisol hormone — commonly known as the stress hormone — and explore its powerful effects on your body, brain, mood, weight, sleep, and overall wellness.

Learn how cortisol is produced by the adrenal glands, how it helps your body respond to stress, and what happens when cortisol levels are too high or too low. You'll also discover natural ways to balance cortisol levels through lifestyle changes, diet, exercise, and stress management techniques.

If you're struggling with fatigue, anxiety, belly fat, insomnia, or brain fog — cortisol might be the culprit!

Watch till the end for practical health tips you can start today!

Timestamps:
00:00 - Welcome & Overview
01:10 - What is Cortisol?
02:45 - Cortisol’s Role in the Body
04:00 - High vs Low Cortisol Levels
05:45 - Effects on Weight, Sleep & Mental Health
07:20 - Natural Ways to Lower Cortisol
09:15 - Foods that Help Balance Hormones
11:00 - Final Thoughts & Wellness Tips

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