Скачать или смотреть Deep Yogic Breathing for Instant Calm | 3-Part Breath to Relax

Most of us breathe too shallowly, from the chest.
When you do that, your body thinks it’s not safe, and your nervous system stays stuck in stress mode.

Let’s change that with the Three-Part Yogic Breath - a powerful way to reconnect with your body and signal safety again.

🌿 Here’s how to practice:
1️⃣ Inhale into your belly.
2️⃣ Then into your ribs.
3️⃣ Then into your collarbones.
Exhale slowly and let your body soften.

This simple breath shifts you from survival to calm in under a minute.

✨ I’m Yvette, coach and Reiki master.
I guide people in reconnecting with their body and energy, helping you regulate your nervous system and return to peace.

🕊️ Try this daily for 3 minutes and notice how your body begins to trust rest again.

🔗 Book a free discovery call: [Link in bio]
💌 Follow for more healing tools

#nervoussystemhealing #breathwork