Скачать или смотреть Lipid Metabolism Explained: LDL, HDL, Triglycerides, and CRP Made Simple

#CholesterolExplained #HDL #LDL #Triglycerides #CRP #HeartHealth #LipidPanel #MetabolicHealth #CholesterolMyths #HealthEducation #john #carnivoreteacher #triglycerides #cholesterol

This video breaks down the basics of lipid metabolism and blood markers that are often misunderstood, explaining what cholesterol really is and why the labels “good” and “bad” are misleading oversimplifications. It covers HDL (high-density lipoprotein) and LDL (low-density lipoprotein) as transport particles that move cholesterol around the body rather than being inherently good or bad, and it explains how triglycerides are simply fats in the blood used for energy storage. The video also introduces CRP (C-reactive protein) as a key inflammation marker that tells you more about disease risk than cholesterol numbers alone. Instead of focusing on fear-driven narratives, the explanation highlights how these markers work together, what they actually measure, and why context matters when evaluating your health.

Sources:

American Heart Association. (2024, February 19). HDL (good), LDL (bad) cholesterol and triglycerides. Retrieved from https://www.heart.org/en/health-topic...

Feseha, B. T., et al. (2023). Triglyceride/high-density lipoprotein cholesterol ratio as an atherogenic marker and its association with cardiovascular risk factors: A narrative review. Frontiers in Endocrinology, 14, 10001260. https://pmc.ncbi.nlm.nih.gov/articles...

Iwamoto, N., et al. (2023). C-reactive protein and cardiovascular disease: An updated review. International Journal of Molecular Sciences, 24(18), 10525787. https://pmc.ncbi.nlm.nih.gov/articles...

C‑Reactive Protein (CRP): A Marker of Systemic Inflammation and CVD Risk
This authoritative 2023 article outlines how even mildly elevated CRP levels are linked to increased cardiovascular risk, including myocardial infarction, reinforcing CRP’s role as a meaningful inflammation biomarker in heart health evaluation
sciencedirect.com

Essential Guide to Cholesterol, Triglycerides & Lipoprotein Risk
A trusted resource from the American Heart Association (updated as of February 19, 2024) explains that high triglycerides, especially when paired with high LDL or low HDL, contribute to fatty plaque build-up in arteries and elevate the risk of heart attack and stroke
pubmed.ncbi.nlm.nih.gov

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