Скачать или смотреть DIY Vanilla Magnesium Bath Salts Recipe

DIY Vanilla Magnesium Bath Salts Recipe.
Magnesium Baths have numerous health benefits for your health and skin. Try to have one at least once a week, it is great for kids, too!

The combinations could be endless, but I find vanilla and lavender EO work really well for me. Try this out and see if you'd like it:)

The Recipe:
1-2 cups of Epsom salts or magnesium flakes
1/2 cup Himalayan or Sea Salt
1/2 tsp of natural vanilla extract
10-15 drops of essential oil of choice ( lavender or mint)
1/4 cup oil (olive oil, almond, oil, coconut oil) - optional

Mix all the ingredients and enjoy your bath! If using for a baby and do not fill up the tub entirely, reduce the ingredients in half. If using the oil, the tub will be slippery w/o a rug, so be careful.

Magnesium/Salt Baths Benefits:

Stress relief
Muscle aches
Increasing insulin sensitivity
Improving circulation
Better nutrient absorption
Headache relief
Speeding up wound healing
During illness, especially respiratory illness
For children to help mineral absorption and improve sleep
+For acne, eczema or other skin problems
For joint pain relief
To help relieve poison ivy or skin reactions
Improving skin hydration

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