This video explains what the feeling of emptiness is like for people with Borderline Personality Disorder (BPD). Dr. Fox talks about how it can feel like you don’t matter, like nothing makes you happy, or like you're invisible unless others notice you. He also shares how this emptiness is different from depression and gives tips for how to understand it and feel more in control of yourself.
00:00 – What is BPD emptiness?
00:30 – What emptiness looks and feels like
01:24 – Impulsive behavior and the need for reward
02:40 – Social media, validation, and emptiness
03:26 – Feeling lonely even when not alone
04:06 – The “bottomless cylinder” analogy
04:44 – Identity confusion and emptiness
05:26 – Emptiness vs. depression
06:32 – Core content vs. surface content
08:07 – Examples of surface content reactions
09:17 – The trap of feeling like nothing sticks
10:32 – Sabotaging relationships to avoid emptiness
11:49 – Feeling unseen and “I don’t matter” belief
12:23 – Case example: Maria
13:39 – Using values and creativity to reconnect
14:33 – Maria’s mantra: “I don’t need others to feel real”
14:53 – Four treatments to manage emptiness
17:06 – Breaking the emptiness-shame cycle
18:03 – Final message: You’re not broken
Dr. Fox explains the feeling of deep emptiness that many with Borderline Personality Disorder struggle to understand, which can be more than just sadness. This video breaks down what this inner void means, and offers simple tips to help manage these feelings using concepts from psychology and mental health. Learn how to meet your needs and begin to feel whole again.
𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐉. 𝐅𝐨𝐱 📚
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 🎓
BPD Course: Learn more at www.bpdcourse.com
𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐁𝐨𝐨𝐤𝐬 📘
Dr. Fox has published several articles and books in the areas of personality disorders, emotional intelligence, and treatment strategies. Below are some of his key works:
▶ BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder.
Available at:
https://shorturl.at/Ta5Dj
▶ The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder.
Available at:
www.shorturl.at/jBHJV
▶ Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance.
Available at:
https://rb.gy/hdyqyy
▶ Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment.
Available at:
https://tinyurl.com/2anv8dww
▶ The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD.
Available at:
https://goo.gl/LQEgy1
▶ Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner).
Available at:
https://goo.gl/BLRkFy
▶ Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner).
Available at:
https://goo.gl/sZYhym
𝐃𝐫. 𝐅𝐨𝐱'𝐬 𝐖𝐨𝐫𝐤 𝐚𝐧𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 💼
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐅𝐨𝐱 🌍
👉 YouTube: / @drdanielfox
👉 Website: http://www.drdfox.com/
👉 Blog: https://www.psychologytoday.com/us/bl...
👉 Facebook: / appliedpsychservices
👉 Twitter: / drdanieljfox1
👉 LinkedIn: / drdfox
👉 Instagram: / drdfox
👉 Amazon Author’s Page: amazon.com/author/drfox
Thank you for watching: Feeling Empty With BPD? What It Means and What to Do Next | Dr. Daniel Fox
#borderlinepersonalitydisorder #bpd #mentalhealth #mentalhealthawareness #bpdhealing #drdanielfox #bpdcommunity #bpdhelp #bpdtherapy #bpdrecovery
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