Скачать или смотреть The Surprising Cause of Insomnia

⇨ https://www.sleepfoundation.org/insomnia ⇦ Check out Sleep Foundation’s page on the symptoms, causes, and treatment options for insomnia.

Nearly 30% of the population struggles with some form of insomnia. The definition of insomnia is more than just a struggle to fall asleep, but according to our expert, Dr. Singh, it’s also a distress during the day about not sleeping at night. He says, “So distress in the daytime is worry about not having slept poorly, feeling tired, feeling sleepy in the daytime, not being up to your own expectations when it comes to cognitive performance, alertness, memory mood, and just not feeling your a hundred percent.”

Join Faith as she offers some insight into the definition of insomnia, as well as when it's best to seek treatment.

0:00 Introduction
0:30 Definition of Insomnia
1:30 Daytime Impairment
2:35 Being Too Awake
3:20 When to Speak with a Physician

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