Quick Core Pick Me Up Yoga Class - Five Parks Yoga

Описание к видео Quick Core Pick Me Up Yoga Class - Five Parks Yoga

This class is a complete yoga class with an emphasis on core strengthening and stabilizing movements and postures which will challenge, not just your core muscles, but your entire body! Enjoy a number of plank/side plank variations, as well as twisting and standing postures, (core triangle included) and seated postures such as the arm balance scale pose. Also, enjoy and challenge yourself with upward angle and boat pose variations at the end of class. Let us know what you think in the comments below!

😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/

👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
https://five-parks-yoga.creator-sprin...

✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook:   / fiveparksyoga  
Follow us on Instagram:   / fiveparksyoga  

Sign up for news about Erin's upcoming yoga retreats!
http://fiveparksyoga.com/yoga-retreats/

Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
http://fiveparksyoga.com/reviews/

Produced by Tamarindo Films: http://tamarindofilms.com/

Комментарии

Информация по комментариям в разработке