Скачать или смотреть The Art of Adventure: How to Create Incredible Experiences That Will Change Your Life

Shane Ohly is an elite athlete who has broken climbing records and built a career and business in elite mountain running. His events business Ourea Events (https://www.oureaevents.com/) hosts some of the most challenging endurance events on the planet.



 We discuss the mindsets behind elite performance and how to build a more resilient mentality. His events deliberately push people past the breaking points of anything they have experienced before to truly see what they are capable of.



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Connect with Shane Ohly



• Elite Endurance Events - Ourea Events (https://www.oureaevents.com/)



• Shane's website -  Shane Ohly (https://www.shaneohly.com/)



• Twitter -  @ShaneOhly (  / shaneohly  )








Connect with Sam:

• Sam's newsletter on creativity - Explosive Thinking (https://explosivethinking.substack.com/)






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Chapters:



• 00:00 - Introduction


• 01:01 - Shane's early experience with exercise and risk


• 03:03 - Breaking into the rock climbing scene


• 06:05 - Leveraging media to support your passion


• 07:48 - Climbing 500 free solo routes in a day


• 09:07 - Nutrition for endurance


• 09:50 - Uncertainty is essential for adventure


• 13:30 - Mindets for success


• 14:40 - Accepting consequences and even death


• 18:50 - The reasons people fail endurance events such as the Dragon's back


• 21:07 - Pain can be physical or mental stress


• 23:56 - The common practices of happy people


• 25:06 - How Shane launched the Dragons Back race


• 32:02 - The risks and finances of endurance events


• 32:50 - Creating an unforgettable experience


• 34:36 - Be true to your values


• 35:10 - Earliest memory


• 35:45 - Kindest thing for Shane


• 36:25 - Outro






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