Скачать или смотреть Full day of Eating to LOSE WEIGHT | Recovering from Injuries - Ft. Kritia Ratha

Join me in today's vlog where I take you through a full day of eating while managing a deadlifting injury. Watch as I push through the pain barrier, share my meals, upgrade my car lights, and visit my physiotherapist. It's a packed day and I'm bringing you along for the ride!

👉 What's in the video?
00:00 - The Day Begins ☀️
00:22 - Breakfast 🍓
01:42 -Meet Kritia ✨
04:15 - The Deadlifts Begin 💪
10:10 - New Shoe Rant 👟
11:22 - Squats 🍸
14:23 - Lunch 🥝, Car Lights Upgrade 💡
17:24 - Recovering from Injury 🤕
17:59 - Dinner 🍌

🥗 Full Day of Eating: I’ll walk you through my nutrition plan, designed to support recovery and strength maintenance. From breakfast to dinner, see how I keep my meals balanced and tasty!

🏋️‍♂️ Deadlifting Through Injury: Catch my gym session where I demonstrate how to adjust workouts to accommodate and rehabilitate from an injury. Safety first!

🚗 DIY Car Upgrades: Watch as I upgrade the lighting system in my car for a fresher, more modern look. I’ll show you the tools needed and tips for doing it yourself.

🩺 Physiotherapist Visit: Come along as I consult with my physiotherapist to get professional advice on managing my injury and enhancing recovery.

✅ Whether you’re into fitness, cars, or just enjoy day-in-the-life content, this vlog has something for you. Don’t forget to hit LIKE if you enjoy the video, SUBSCRIBE for more content, and SHARE with friends who might find this helpful. Your support means a lot!

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💬 COMMENT below how you deal with injuries and any tips you have on car modifications!