Скачать или смотреть NFTW "the Archives" - Kieran Hedley (Episode 6) | Importance of Mental Health

Technical difficulties this week means that we're taking a look back at one of our archived episodes. This archived episode is with our Kiwi Amigo, Kieran Hedley, a mental health advocate and lifestyle professional. It's a good one if you missed it the first time around.

The guys discuss doing something outside your comfort zone to improve your mood, tips to avoid letting a bad day snowball, what is a skux?, sign language French, the importance of breathing, and SO MUCH MORE! If you or anyone you know struggles with mood issues, don't miss this one!

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