Скачать или смотреть How to RUN Sub 20 at WORTHING parkrun

Zoom through the Worthing #parkrun with me in under 20 minutes! 🏃‍♂️💨 Experience each kilometre's ups, downs, and my real-time reactions as I push through to the finish line. Does the wind on our backs after the turn around make a significant impact? Let's find out together.👟🌬️

This speedy #Shorts run might just get your adrenaline pumping for your next parkrun! Let me know your best 5K time in the comments below and don't forget to like, share, and subscribe for more running adventures! 🏁👇

🔥 Final Time: 19:42
🏃‍♂️ Finish Position: 20th overall. Second in my Age Category
📍 Location: Worthing Parkrun
👟 Running alongside buggies and battling through each km, it's all here in under a minute!

Let's keep pushing our limits and see you on the track soon! 🚀👊

#parkrunuk
#parkruntourism
#worthingparkrun