40 Minute Dumbbell Strength & Cardio Tabata I Momentum Day #19

This is your 40 Minute Dumbbell Strength & Cardio Tabata Workout. This is Day #19 of your Momentum Challenge. In this workout we are going to be working in the Tabata format of 20 seconds of work followed by 10 seconds of rest in four minute rounds. Using your dumbbells we'll alternate between some strength back to basic rounds and some dumbbell cardio rounds. Are you ready? Let's do it!

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.