ELDOA L3-L4

Описание к видео ELDOA L3-L4

This is the third spacing in your lower spine. It is between the 4th lumbar vertebrae and the 3th lumbar vertebrae. When you are in the full ELDOA and the bones are in a closed pac chain connection, you should feel the space between those two vertebrae which are located close to the base of the spine, above the sacrum. Feel free to leave your feedback or any questions below.

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