Скачать или смотреть Why Is Circadian Rhythm So Sensitive To Light For Sleep? - Cognitive Therapy Hub

Why Is Circadian Rhythm So Sensitive To Light For Sleep? Have you ever wondered how light influences your sleep and wake cycles? In this informative video, we'll explain how your body's internal clock, known as the circadian rhythm, responds to light exposure. We'll start by discussing how natural light helps set your internal timing and how exposure to artificial light, especially blue light from screens, can disrupt your sleep patterns. We'll explore the role of specialized cells in your eyes called ipRGCs and how they communicate with your brain to regulate sleep hormones like melatonin. You'll learn why keeping your bedroom dark in the evening and getting morning sunlight can improve your sleep quality. We'll also share practical tips on managing light exposure, such as avoiding screens before bed and using dim, warm lighting at night. Understanding how your circadian rhythm works with the natural light-dark cycle is essential for maintaining good sleep hygiene and overall health. Whether you're looking to improve your sleep or simply want to understand the science behind your body's internal timing, this video provides valuable insights. Join us to discover simple steps you can take to support your sleep health and feel more energized during the day. Don't forget to subscribe for more helpful health tips!

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About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.