Скачать или смотреть முடி அடர்த்தியாக வளர எண்ணெய் | hairfall solution home remedy | Dr Dharini Krishnan | Cosmo Health

முடி அடர்த்தியாக வளர எண்ணெய் | hairfall solution home remedy | Hair Care Tips | Dr Dharini Krishnan | Cosmo Health

Dr. Dharini Krishnan's approach to hair fall focuses on correcting nutritional imbalances. She would explain that many people experience hair loss due to deficiencies in essential vitamins, minerals, and proteins that are crucial for hair follicle health. Instead of recommending a specific hair oil or mask, she would advise a holistic dietary strategy.

Here are the key nutritional home remedies she would likely recommend:

Protein-Rich Diet: Protein is the building block of hair. Dr. Krishnan would stress the importance of including adequate protein sources in every meal. She would recommend sources like eggs, lean meats, lentils, chickpeas, and dairy products to strengthen hair and prevent breakage.

Iron-Rich Foods: Iron deficiency is a common cause of hair fall. She would advise consuming foods rich in iron to improve blood circulation to the scalp. Examples include spinach, lentils, dates, and jaggery (கருப்பட்டி).

Vitamins and Minerals: She would highlight the role of various vitamins and minerals in maintaining hair health.

Vitamin C: Essential for iron absorption and collagen production. She would recommend consuming citrus fruits, amla (Indian gooseberry - நெல்லிக்காய்), and bell peppers.

B Vitamins: Especially biotin, which is crucial for hair growth. She would suggest including nuts, seeds, and whole grains in the diet.

Zinc: A mineral that plays a vital role in hair tissue growth and repair. Foods like pumpkin seeds and legumes are good sources.

Healthy Fats: Dr. Krishnan would advocate for consuming healthy fats from sources like avocado, nuts, and seeds, as they help nourish the scalp and hair from within.

Hydration: She would also emphasize the importance of drinking plenty of water throughout the day to keep the body and hair hydrated.

Dr. Krishnan would caution that while external remedies may offer temporary relief, the most sustainable solution is to address the root cause by adopting a balanced, nutrient-rich diet.


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