Скачать или смотреть Breakfast is making you fat - Diet advice & why fasting is natural

Obviously, this is a longer conversation. Had to shorten it for the reel. You’ve been sold a lie! Breakfast is a commercialized concept in a huge reason for obesity, etc. Our ancestors went long periods of time before consuming a meal. In all reality, the body is incredibly efficient at tucking away nutrients from the next calamity. Another thing that’s been sold to you that is untrue is that you need absurd amount amounts of protein. The fact is carbs, are your most anabolic source of energy and the most used energy source in the body. Obviously protein is detrimental to a healthy body, but the amount some people recommend is overkill. Can it result to more muscle? I am sure. At what cost though? I am extremely jacked. Most of my carbohydrates come from sugar and I do typically eat only one big meal a day. Comment if you’d like me to elaborate further and also feel free to add me on Facebook or Instagram for free fitness and health tips.