Скачать или смотреть How to Squat Safely

Mangiarelli Rehabilitation physical therapist Sarah demonstrates how to do a squat with proper technique.

💥Stand with your feet shoulder width apart, toes facing front.

💥As you sit back in the squat, drive your hips back, bending at the knees and ankles.

💥Keep your chest up and shoulders back.

💥Knees are bent at a 90-degree angle.

💥Push through your heels as your squat and as you come back up to standing.

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