Скачать или смотреть Serious Squash: Squash Specific Home Workout #3

Here’s the third Instagram live squash specific workout I’ve done for London Squash. It’s live every Friday at 1pm est, but if you kiss it don’t worry I’ll post it here later.

This week I take you through a warmup which includes guiding your through how to do a Turkish get-up

The circuit was quite challenging and included 13 sets. Each set consisted of 4 lunges (2 forward and 2 back) per leg and 6 squats. This took between 35-40 seconds and the next set always began on the minute. I used some weights for my sets, but you do not have to.

If you enjoy this video subscribe to London Squash and/or Serious Squash on Instagram do you don’t miss the next one!

Pss..there’s a limited edition Serious Squash tee coming soon (don’t tell yours friends because there’s not many!). Will be available to order shortly at SeriousSquashShop.com