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Thanksgiving Yoga for Digestion
Level: Any
Props: Bolster or Pillow

Thanksgiving is a marathon of huge meals and portions... actually, most of the Fall and Winter seasons are full of huge meals and portions! And listen -- I'm all for it! We're cozy and cocooning and spending time with friends and family; it's a time of celebration and togetherness, so dive in! But if you're feeling a little overstuffed, here's a class full of light twists, forward folds, and gentle movement to help keep those digestive juices flowing. Enjoy!

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $19.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first week FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/